Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
112g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Boiled California Red Kidney Beans VS Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
500 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B2 and 3.3 times more Vitamin B9 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 500 calories.
Both Boiled California Red Kidney Beans as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
500 calories of Boiled California Red Kidney Beans have more Calcium, 1.5 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 2.8 times more Potassium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 2.7 times more Manganese, 4.4 times more Selenium and 27.8 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Carbohydrate, 3.3 times more Fiber and 2.2 times more Protein than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 46.3 times more Fat, 10.8 times more Omega 3 and 52.3 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6