Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 5 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 4.5 times more Vitamin B3, 4.5 times more Vitamin B5 and 5.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin B9 per five ounces.
- Both Boiled California Red Kidney Beans as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 5 ounces of Boiled California Red Kidney Beans have more Calcium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 5 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 2.3 times more Copper, 2 times more Magnesium, 9.9 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 15.8 times more Selenium, 100 times more Sodium and 3.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Iron per five ounces.
- 5 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 3.6 times more Energy, 166.7 times more Fat, 102.6 times more Saturated Fat, 38.8 times more Omega 3, 188.2 times more Omega 6, 2.8 times more Carbohydrate and 1.6 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6