Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Snacks, popcorn, microwave, low fat
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Snacks, popcorn, microwave, low fat
118g
Snacks, popcorn, microwave, low fat have 3.4 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Snacks, popcorn, microwave, low fat?
Boiled California Red Kidney Beans VS Snacks, Popcorn, Microwave, Low Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Snacks, popcorn, microwave, low fat?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Snacks, popcorn, microwave, low fat:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B6 and 14.9 times more Vitamin B9 than Snacks, popcorn, microwave, low fat.
Both Boiled California Red Kidney Beans and Snacks, popcorn, microwave, low fat provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B2 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Snacks, popcorn, microwave, low fat:
500 calories of Boiled California Red Kidney Beans have 20.5 times more Calcium, 1.8 times more Copper, 4.5 times more Iron, 1.8 times more Phosphorus and 5.9 times more Potassium than Snacks, popcorn, microwave, low fat.
While 500 kcal of Snacks, popcorn, microwave, low fat contain 2.1 times more Selenium, 46 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, popcorn, microwave, low fat contain similar levels of Magnesium per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 2.2 times more Fiber and 2.5 times more Protein than Snacks, popcorn, microwave, low fat.
While 500 kcal of Snacks, popcorn, microwave, low fat contain 30.9 times more Fat, 2.3 times more Omega 3 and 48.5 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6