Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, popcorn, microwave, low fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Snacks, popcorn, microwave, low fat:
- 5 ounces of Boiled California Red Kidney Beans have 4.4 times more Vitamin B9 than Snacks, popcorn, microwave, low fat.
- While 5 oz of Snacks, popcorn, microwave, low fat contain 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Snacks, popcorn, microwave, low fat:
- 5 ounces of Boiled California Red Kidney Beans have 6 times more Calcium, 1.3 times more Iron and 1.7 times more Potassium than Snacks, popcorn, microwave, low fat.
- While 5 oz of Snacks, popcorn, microwave, low fat contain 1.9 times more Copper, 3.1 times more Magnesium, 1.9 times more Phosphorus, 7.2 times more Selenium, 157.3 times more Sodium and 4.5 times more Zinc than Boiled California Red Kidney Beans.
- 5 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, popcorn, microwave, low fat contain 3.4 times more Energy, 105.6 times more Fat, 101.1 times more Saturated Fat, 7.7 times more Omega 3, 165.8 times more Omega 6, 3.2 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6