Nutrient Comparison: Snacks, popcorn, microwave, low fat VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, microwave, low fat versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, microwave, low fat vs Red Kidney Beans:
- 5 ounces of Snacks, popcorn, microwave, low fat have 2.4 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B6, 23.2 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Snacks, popcorn, microwave, low fat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, microwave, low fat vs Red Kidney Beans:
- 5 ounces of Snacks, popcorn, microwave, low fat have 2.7 times more Selenium, 52.4 times more Sodium and 1.4 times more Zinc than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 7.5 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 1.5 times more Phosphorus and 5.6 times more Potassium than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Red Kidney Beans contain similar levels of Magnesium per five ounces.
- 5 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, microwave, low fat have 1.3 times more Energy, 9 times more Fat, 9.2 times more Saturated Fat and 14.5 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.4 times more Omega 3, 2.3 times more Sugars and 1.8 times more Protein than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Red Kidney Beans offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6