Comparing Nutrients in 300 calories Snacks, popcorn, microwave, low fatVS Red Kidney Beans
Weight per 300 calories
Snacks, popcorn, microwave, low fat
70.8g
Red Kidney Beans
89g
Snacks, popcorn, microwave, low fat have 1.3 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, low fat or Red Kidney Beans?
Snacks, Popcorn, Microwave, Low Fat VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, low fat or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, popcorn, microwave, low fat vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 29.2 times more Vitamin B9 than Snacks, popcorn, microwave, low fat.
300 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B2 and Vitamin B9
Both Snacks, popcorn, microwave, low fat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, microwave, low fat vs Red Kidney Beans:
300 calories of Snacks, popcorn, microwave, low fat have 2.1 times more Selenium and 41.7 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 9.5 times more Calcium, 1.6 times more Copper, 3.7 times more Iron, 1.9 times more Phosphorus and 7.1 times more Potassium than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Red Kidney Beans contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, microwave, low fat have 7.1 times more Fat and 11.6 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.8 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6