Nutrient Comparison: Snacks, popcorn, microwave, low fat VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, microwave, low fat versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, microwave, low fat vs Boiled Red Kidney Beans:
- 5 ounces of Snacks, popcorn, microwave, low fat have 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 16.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 7.6 times more Vitamin B9 and 5.6 times more Vitamin K than Snacks, popcorn, microwave, low fat.
- 5 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Snacks, popcorn, microwave, low fat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, microwave, low fat vs Boiled Red Kidney Beans:
- 5 ounces of Snacks, popcorn, microwave, low fat have 2.3 times more Copper, 3.4 times more Magnesium, 1.9 times more Phosphorus, 7.2 times more Selenium, 314.5 times more Sodium and 3.6 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.5 times more Calcium, 1.3 times more Iron and 1.7 times more Potassium than Snacks, popcorn, microwave, low fat.
- 5 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, microwave, low fat have 3.3 times more Energy, 19 times more Fat, 19.7 times more Saturated Fat, 1.5 times more Omega 3, 31 times more Omega 6, 3.2 times more Carbohydrate, 1.9 times more Fiber and 1.5 times more Protein than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6