Comparing Nutrients in 500 calories Snacks, popcorn, microwave, low fatVS Boiled Red Kidney Beans
Weight per 500 calories
Snacks, popcorn, microwave, low fat
118g
Boiled Red Kidney Beans
394g
Snacks, popcorn, microwave, low fat have 3.3 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, microwave, low fat or Boiled Red Kidney Beans?
Snacks, Popcorn, Microwave, Low Fat VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, microwave, low fat or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, popcorn, microwave, low fat vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B6, 25.5 times more Vitamin B9 and 18.7 times more Vitamin K than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Snacks, popcorn, microwave, low fat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, microwave, low fat vs Boiled Red Kidney Beans:
500 calories of Snacks, popcorn, microwave, low fat have 2.1 times more Selenium and 94.2 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 8.5 times more Calcium, 1.5 times more Copper, 4.3 times more Iron, 1.8 times more Phosphorus and 5.6 times more Potassium than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Boiled Red Kidney Beans contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, microwave, low fat have 5.7 times more Fat and 9.3 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.3 times more Omega 3, 1.7 times more Fiber and 2.3 times more Protein than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6