Boiled California Red Kidney Beans VS Boiled Green Soybeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Boiled Green Soybeans with Salt?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Boiled Green Soybeans with Salt:
- 500 calories of Boiled California Red Kidney Beans have 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Green Soybeans with Salt.
- While 500 kcal of Boiled and Drained Green Soybeans with Salt contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B9 and 12.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 500 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Boiled Green Soybeans with Salt:
- 500 calories of Boiled California Red Kidney Beans have 2.8 times more Copper and 1.4 times more Iron than Boiled Green Soybeans with Salt.
- While 500 kcal of Boiled and Drained Green Soybeans with Salt contain 1.9 times more Calcium, 1.4 times more Manganese and 55 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Green Soybeans with Salt contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Green Soybeans with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled California Red Kidney Beans have 2.3 times more Carbohydrate and 2.5 times more Fiber than Boiled Green Soybeans with Salt.
- While 500 kcal of Boiled and Drained Green Soybeans with Salt contain 62.5 times more Fat, 9.7 times more Omega 3 and 116.8 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Green Soybeans with Salt offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6