Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Green Soybeans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Boiled Green Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Boiled Green Soybeans with Salt:
- 7 ounces of Boiled California Red Kidney Beans have 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Green Soybeans with Salt.
- While 7 oz of Boiled and Drained Green Soybeans with Salt contain 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 14.2 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Boiled Green Soybeans with Salt:
- 7 ounces of Boiled California Red Kidney Beans have 2.5 times more Copper than Boiled Green Soybeans with Salt.
- While 7 oz of Boiled and Drained Green Soybeans with Salt contain 2.2 times more Calcium, 1.6 times more Manganese, 1.3 times more Potassium and 62.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Green Soybeans with Salt contain similar levels of Iron, Magnesium, Phosphorus, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2 times more Carbohydrate and 2.2 times more Fiber than Boiled Green Soybeans with Salt.
- While 7 oz of Boiled and Drained Green Soybeans with Salt contain 71.1 times more Fat, 52.9 times more Saturated Fat, 11.1 times more Omega 3, 132.9 times more Omega 6 and 1.4 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Green Soybeans with Salt offer comparable quantities of Energy per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6