Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Caraway Seed
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Caraway Seed
150g
Caraway Seed Spices have 2.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Caraway Seed?
Boiled California Red Kidney Beans VS Caraway Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Caraway Seed?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Caraway Seed:
500 calories of Boiled California Red Kidney Beans have 19.9 times more Vitamin B9 than Caraway Seed.
While 500 kcal of Caraway Seed Spices contain 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.5 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Caraway Seed provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Caraway Seed have insufficient amounts of Vitamin B9
Both Boiled California Red Kidney Beans as well as Caraway Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Caraway Seed:
500 kcal of Caraway Seed Spices contain 3.9 times more Calcium, 2 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Selenium and 2.4 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Caraway Seed contain similar levels of Copper and Potassium per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.2 times more Carbohydrate and 1.2 times more Protein than Caraway Seed.
While 500 kcal of Caraway Seed Spices contain 60.4 times more Fat, 1.7 times more Omega 3, 58.1 times more Omega 6 and 1.5 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Caraway Seed offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6