Caraway Seed VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Caraway Seed or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Caraway Seed vs Red Kidney Beans:
- 500 calories of Caraway Seed have 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 4.7 times more Vitamin C and 12 times more Vitamin E than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B1 and 38.9 times more Vitamin B9 than Caraway Seed Spices.
- Both Caraway Seed and Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Caraway Seed have insufficient amounts of Vitamin B9
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Caraway Seed Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Caraway Seed vs Red Kidney Beans:
- 500 calories of Caraway Seed have 8.4 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 3.8 times more Selenium and 2 times more Zinc than Red Kidney Beans.
- Both Caraway Seed and Red Kidney Beans contain similar levels of Manganese and Potassium per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Caraway Seed have 13.9 times more Fat, 13.9 times more Omega 6 and 2.5 times more Fiber than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.4 times more Omega 3 than Caraway Seed Spices.
- Both Caraway Seed and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6