Red Kidney Beans VS Cardamom Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cardamom?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cardamom:
- 500 calories of Red Kidney Beans have 2.8 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cardamom.
- While 500 kcal of Cardamom Spices contain 5.1 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cardamom provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cardamom:
- 500 calories of Red Kidney Beans have 1.7 times more Copper and 2.1 times more Phosphorus than Cardamom.
- While 500 kcal of Cardamom Spices contain 5 times more Calcium, 2.3 times more Iron, 1.8 times more Magnesium, 27.3 times more Manganese and 2.9 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cardamom contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 2.8 times more Omega 3 and 1.9 times more Protein than Cardamom.
- While 500 kcal of Cardamom Spices contain 6.8 times more Fat and 2 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cardamom offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Red Kidney Beans as well as Cardamom Spices provide inadequate amounts of Omega 6 in 500 calories.