Comparing Nutrients in 500 calories CardamomVS Boiled Red Kidney Beans
Weight per 500 calories
Cardamom
161g
Boiled Red Kidney Beans
394g
Cardamom has 2.4 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cardamom or Boiled Red Kidney Beans?
Cardamom VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cardamom or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cardamom vs Boiled Red Kidney Beans:
500 calories of Cardamom have 1.3 times more Vitamin B2 and 7.1 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cardamom Spices.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Cardamom Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cardamom vs Boiled Red Kidney Beans:
500 calories of Cardamom have 5.6 times more Calcium, 1.9 times more Iron, 2.1 times more Magnesium, 24 times more Manganese and 2.9 times more Zinc than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Copper and 2 times more Phosphorus than Cardamom Spices.
Both Cardamom and Boiled Red Kidney Beans contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cardamom have 5.5 times more Fat, 1.2 times more Carbohydrate and 1.5 times more Fiber than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.4 times more Omega 3 and 2 times more Protein than Cardamom Spices.
Both Cardamom and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Cardamom Spices as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.