Nutrient Comparison: Red Kidney Beans VS Cardamom per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cardamom:
- 14 ounces of Red Kidney Beans have 3.1 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cardamom.
- While 14 oz of Cardamom Spices contain 4.7 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cardamom provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Red Kidney Beans as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cardamom:
- 14 ounces of Red Kidney Beans have 1.8 times more Copper, 2.3 times more Phosphorus and 1.2 times more Potassium than Cardamom.
- While 14 oz of Cardamom Spices contain 4.6 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 25.2 times more Manganese and 2.7 times more Zinc than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3 times more Omega 3 and 2.1 times more Protein than Cardamom.
- While 14 oz of Cardamom Spices contain 6.3 times more Fat, 4.4 times more Saturated Fat and 1.8 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cardamom offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Raw Red Kidney Beans as well as Cardamom Spices provide inadequate amounts of Omega 6 in 14 ounces.