Nutrient Comparison: Caraway Seed VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Caraway Seed versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Caraway Seed vs Red Kidney Beans:
- 5 ounces of Caraway Seed have more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 4.7 times more Vitamin C and 11.9 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 39.4 times more Vitamin B9 and more Vitamin K than Caraway Seed Spices.
- Both Caraway Seed and Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Caraway Seed have insufficient amounts of Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Caraway Seed Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Caraway Seed vs Red Kidney Beans:
- 5 ounces of Caraway Seed have 8.3 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 3.8 times more Selenium and 2 times more Zinc than Red Kidney Beans.
- Both Caraway Seed and Red Kidney Beans contain similar levels of Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Caraway Seed have 13.8 times more Fat, 13.7 times more Omega 6 and 2.5 times more Fiber than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.4 times more Omega 3 and 3.3 times more Sugars than Caraway Seed Spices.
- Both Caraway Seed and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6