Nutrient Comparison: Caraway Seed VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Caraway Seed versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Caraway Seed vs Red Kidney Beans:
- 100 grams of Caraway Seed have more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 4.7 times more Vitamin C and 11.9 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 39.4 times more Vitamin B9 and more Vitamin K than Caraway Seed Spices.
- Both Caraway Seed and Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Caraway Seed have insufficient amounts of Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Caraway Seed Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Caraway Seed vs Red Kidney Beans:
- 100 grams of Caraway Seed have 8.3 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 3.8 times more Selenium and 2 times more Zinc than Red Kidney Beans.
- Both Caraway Seed and Red Kidney Beans contain similar levels of Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Caraway Seed have 13.8 times more Fat, 13.7 times more Omega 6 and 2.5 times more Fiber than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.4 times more Omega 3 and 3.3 times more Sugars than Caraway Seed Spices.
- Both Caraway Seed and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6