Comparing Nutrients in 500 calories Boiled California Red Kidney Beans VS Cumin Seed

Weight per 500 calories

• Boiled California Red Kidney Beans: 403g
• Cumin Seed: 133g

Cumin Seed Spices have 3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.

Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cumin Seed?

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Boiled California Red Kidney Beans	Cumin Seed	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	30.6% 29.7g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.056g	6.4% 2.05g	32g per day for Men 19-50 years
Omega 3	8.06% 0.13g	14.7% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.081g	24.3% 4.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.5% 90g	45.4% 59g	130g per day for Men 19-50 years
Sugars	NA	4.14% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 37.5g	37% 14g	38g per day for Men 19-50 years
Protein	65.7% 37g	42.4% 23.7g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Cumin Seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	9.5% 85.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.3% 0.52mg	69.8% 0.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.18mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	74.6% 298μg	3.33% 13.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.38% 4.84mg	11.4% 10.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	29.6% 4.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6% 7.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Cumin Seed	Recommended Dietary Allowance
Calcium	26.6% 266mg	124% 1241mg	1000mg per day for Men 19-50 years
Copper	129% 1.17mg	128% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	1106% 88.5mg	8mg per day for Men 19-50 years
Magnesium	46% 194mg	116% 488mg	420mg per day for Men 19-50 years
Manganese	55.8% 1.3mg	193% 4.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79% 552mg	95% 665mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	70% 2384mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.84μg	12.6% 6.93μg	55μg per day for Men 19-50 years
Sodium	1.08% 16mg	15% 224mg	1500mg per day for Men 19-50 years
Zinc	31.5% 3.47mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	7.3% 270g	0.29% 10.7g	3700g per day for Men 19-50 years

Boiled California Red Kidney Beans VS Cumin Seed Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cumin Seed?

Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cumin Seed:

• 500 calories of Boiled California Red Kidney Beans have 22.4 times more Vitamin B9 than Cumin Seed.
• While 500 kcal of Cumin Seed Spices contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled California Red Kidney Beans.
• 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• 500 calories of Cumin Seed have insufficient amounts of Vitamin B9
• Both Boiled California Red Kidney Beans as well as Cumin Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cumin Seed:

• 500 kcal of Cumin Seed Spices contain 4.7 times more Calcium, 7.4 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 1.4 times more Potassium, 1.4 times more Selenium, 13.9 times more Sodium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Cumin Seed contain similar levels of Copper and Phosphorus per 500 calories.
• 500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled California Red Kidney Beans have 1.5 times more Carbohydrate, 2.7 times more Fiber and 1.6 times more Protein than Cumin Seed.
• While 500 kcal of Cumin Seed Spices contain 81.8 times more Fat, 1.8 times more Omega 3 and 51.3 times more Omega 6 than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Cumin Seed offer comparable quantities of Energy per 500 calories.
• 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6