Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Mashed Hubbard Winter Squash
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Mashed Hubbard Winter Squash
1667g
Boiled California Red Kidney Beans have 4.1 times more energy per 100g than Mashed Hubbard Winter Squash. It has average energy density when compared to other foods. Boiled and Mashed Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Mashed Hubbard Winter Squash?
Boiled California Red Kidney Beans VS Mashed Hubbard Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Mashed Hubbard Winter Squash?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Mashed Hubbard Winter Squash:
500 calories of Boiled California Red Kidney Beans have 1.8 times more Vitamin B9 than Mashed Hubbard Winter Squash.
While 500 kcal of Boiled and Mashed Hubbard Winter Squash contain more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 5.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 22.4 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Mashed Hubbard Winter Squash:
500 calories of Boiled California Red Kidney Beans have 1.6 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 2.4 times more Phosphorus and 2.1 times more Zinc than Mashed Hubbard Winter Squash.
While 500 kcal of Boiled and Mashed Hubbard Winter Squash contain 1.6 times more Manganese, 2.1 times more Potassium and 5.6 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Mashed Hubbard Winter Squash contain similar levels of Magnesium per 500 calories.
Both Boiled California Red Kidney Beans as well as Boiled and Mashed Hubbard Winter Squash lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.5 times more Protein than Mashed Hubbard Winter Squash.
While 500 kcal of Boiled and Mashed Hubbard Winter Squash contain 12.5 times more Omega 3 and 1.3 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Mashed Hubbard Winter Squash offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6 in 500 calories.