Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Baked Sweet Potato
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Baked Sweet Potato
556g
Boiled California Red Kidney Beans have 1.4 times more energy per 100g than Baked Sweet Potato. It has average energy density when compared to other foods. Sweet Potato Baked in skin, flesh only having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Baked Sweet Potato?
Boiled California Red Kidney Beans VS Baked Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Baked Sweet Potato?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Baked Sweet Potato:
500 calories of Boiled California Red Kidney Beans have 9 times more Vitamin B9 than Baked Sweet Potato.
While 500 kcal of Sweet Potato Baked in skin, flesh only contain more Vitamin A, 2.4 times more Vitamin B2, 3.8 times more Vitamin B3, 5.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 22.5 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Baked Sweet Potato provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
500 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
Both Boiled California Red Kidney Beans as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Baked Sweet Potato:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus and 2 times more Zinc than Baked Sweet Potato.
While 500 kcal of Sweet Potato Baked in skin, flesh only contain 2.2 times more Manganese, 1.6 times more Potassium, 12.4 times more Sodium and 1.6 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Sweet Potato Baked in skin, flesh only lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 2 times more Fiber and 3.3 times more Protein than Baked Sweet Potato.
While 500 kcal of Sweet Potato Baked in skin, flesh only contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Baked Sweet Potato offer comparable quantities of Energy per 500 calories.
Both Boiled California Red Kidney Beans as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.