Nutrient Comparison: Boiled California Red Kidney Beans VS Baked Sweet Potato per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Baked Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Baked Sweet Potato:
- 7 ounces of Boiled California Red Kidney Beans have 1.2 times more Vitamin B1 and 12.3 times more Vitamin B9 than Baked Sweet Potato.
- While 7 oz of Sweet Potato Baked in skin, flesh only contain more Vitamin A, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 4 times more Vitamin B5, 2.8 times more Vitamin B6 and 16.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Baked Sweet Potato:
- 7 ounces of Boiled California Red Kidney Beans have 1.7 times more Calcium, 1.8 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 6 times more Selenium and 2.7 times more Zinc than Baked Sweet Potato.
- While 7 oz of Sweet Potato Baked in skin, flesh only contain 1.6 times more Manganese and 9 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Baked Sweet Potato contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.4 times more Energy, 5.3 times more Omega 3, 2.8 times more Fiber and 4.5 times more Protein than Baked Sweet Potato.
- Both Boiled California Red Kidney Beans and Baked Sweet Potato offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Sweet Potato provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 6 in seven ounces.