Lets compare vitamin content per 7 ounces of Baked Sweet Potato vs Red Kidney Beans:
Sweet Potato Baked in skin, flesh only has more Vitamin A, 4.4 times more Vitamin C and 3.4 times more Vitamin E than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 5.7 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 65.7 times more Vitamin B9 and 2.4 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only and Raw Red Kidney Beans have similar amounts of Vitamin B5 per 7 oz.
Both Sweet Potato Baked in skin, flesh only as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Sweet Potato vs Red Kidney Beans:
Sweet Potato Baked in skin, flesh only has 3 times more Sodium and 6.4 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.2 times more Calcium, 4.3 times more Copper, 9.7 times more Iron, 5.1 times more Magnesium, 2.2 times more Manganese, 7.5 times more Phosphorus, 2.9 times more Potassium, 16 times more Selenium and 8.7 times more Zinc than Sweet Potato Baked in skin, flesh only.
Comparison of macro-nutrients per 7 ounces:
Sweet Potato Baked in skin, flesh only has 3.1 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 3.7 times more Energy, 7.1 times more Fat, 59.7 times more Omega 3, 2.5 times more Omega 6, 3 times more Carbohydrate, 4.6 times more Fiber and 11.2 times more Protein than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.