Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Canned Tomatoes with Green Chilies
3333g
Boiled California Red Kidney Beans have 8.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned Tomatoes with Green Chilies?
Boiled California Red Kidney Beans VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 9.8 times more Vitamin B3, 5.6 times more Vitamin B5, 8.2 times more Vitamin B6 and 42.7 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Canned Tomatoes with Green Chilies:
500 calories of Boiled California Red Kidney Beans have 1.4 times more Iron than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, 2.6 times more Copper, 1.9 times more Magnesium, 3.4 times more Manganese, 2.1 times more Potassium, 2.8 times more Selenium, 828.7 times more Sodium and 11.6 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.6 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
Both Boiled California Red Kidney Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.