Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Red Kidney Beans
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Red Kidney Beans
148g
Raw Red Kidney Beans have 22.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Red Kidney Beans?
Canned Tomatoes With Green Chilies VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Red Kidney Beans:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 6.8 times more Vitamin B3, 4.3 times more Vitamin B5, 5.8 times more Vitamin B6 and 31 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Red Kidney Beans:
500 calories of Canned Tomatoes with Green Chilies have 5.4 times more Calcium, 2.9 times more Copper, 1.8 times more Magnesium, 2.7 times more Manganese, 1.8 times more Potassium, 2.8 times more Selenium, 750.8 times more Sodium and 180.2 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Red Kidney Beans contain similar levels of Iron and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 15.9 times more Omega 3 and 1.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.