Comparing Nutrients in 500 calories Red Kidney BeansVS Tomato Juice with Salt
Weight per 500 calories
Red Kidney Beans
148g
Tomato Juice with Salt
2941g
Red Kidney Beans have 19.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Tomato Juice with Salt?
Red Kidney Beans VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.3 times more Vitamin B1, 7.2 times more Vitamin B2, 6.3 times more Vitamin B3, 3.5 times more Vitamin B6, 308.8 times more Vitamin C, 30.2 times more Vitamin E and 8.1 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Tomato Juice with Salt:
500 calories of Red Kidney Beans have 1.3 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.4 times more Calcium, 1.6 times more Magnesium, 3.2 times more Potassium, 3.1 times more Selenium, 417.9 times more Sodium and 159 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Tomato Juice with Salt contain similar levels of Copper, Iron, Manganese and Phosphorus per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Raw Red Kidney Beans as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 3.6 times more Omega 3, 1.9 times more Fiber and 1.3 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 24.4 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.