Nutrient Comparison: Red Kidney Beans VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Tomato Juice with Salt:
- 5 ounces of Red Kidney Beans have 6.1 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 5.7 times more Vitamin B6, 19.7 times more Vitamin B9 and 2.4 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 15.6 times more Vitamin C and 1.5 times more Vitamin E than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Tomato Juice with Salt:
- 5 ounces of Red Kidney Beans have 8.3 times more Calcium, 16.6 times more Copper, 17.2 times more Iron, 12.5 times more Magnesium, 16.3 times more Manganese, 21.4 times more Phosphorus, 6.3 times more Potassium, 6.4 times more Selenium and 25.4 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 21.1 times more Sodium and 8 times more Water than Raw Red Kidney Beans.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 19.8 times more Energy, 71.6 times more Omega 3, 17.4 times more Carbohydrate, 38 times more Fiber and 26.5 times more Protein than Tomato Juice with Salt.
- Both Red Kidney Beans and Tomato Juice with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in five ounces.