Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Tortillas, ready-to-bake or -fry, flour, without added calcium
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Tortillas, ready-to-bake or -fry, flour, without added calcium
154g
Tortillas, ready-to-bake or -fry, flour, without added calcium have 2.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Tortillas, ready-to-bake or -fry, flour, without added calcium
Boiled California Red Kidney Beans VS Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
500 calories of Boiled California Red Kidney Beans have 5.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tortillas, ready-to-bake or -fry, flour, without added calcium provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B6
Both Boiled California Red Kidney Beans as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
500 calories of Boiled California Red Kidney Beans have 4.4 times more Calcium, 2.8 times more Copper, 2.4 times more Iron, 4.8 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 8.4 times more Potassium and 3.2 times more Zinc than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 7.4 times more Selenium and 45.6 times more Sodium than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 7.4 times more Fiber and 2.8 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 30.1 times more Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled California Red Kidney Beans as well as Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.