Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
Boiled California Red Kidney Beans have 2.1 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While Tortillas, ready-to-bake or -fry, flour, without added calcium contain 4.1 times more Vitamin B1, 4.7 times more Vitamin B2, 6.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
Boiled California Red Kidney Beans have 1.7 times more Calcium, 1.8 times more Magnesium, 3.2 times more Potassium, 1.2 times more Zinc and 2.5 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.5 times more Manganese, 19.5 times more Selenium and 119.5 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tortillas, ready-to-bake or -fry, flour, without added calcium have similar amounts of Copper, Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 2.8 times more Fiber than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While Tortillas, ready-to-bake or -fry, flour, without added calcium contain 2.6 times more Energy, 78.9 times more Fat, 124.6 times more Saturated Fat, 1.7 times more Omega 3, 50.5 times more Omega 6 and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Tortillas, ready-to-bake or -fry, flour, without added calcium have similar amounts of Protein per 100 g.
Both Boiled California Red Kidney Beans as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.