Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Canned Turnip Greens with Liquids
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Canned Turnip Greens with Liquids
3571g
Boiled California Red Kidney Beans have 8.9 times more energy per 100g than Canned Turnip Greens with Liquids. It has average energy density when compared to other foods. Canned Turnip Greens Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned Turnip Greens with Liquids?
Boiled California Red Kidney Beans VS Canned Turnip Greens With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned Turnip Greens with Liquids?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Canned Turnip Greens with Liquids:
500 calories of Boiled California Red Kidney Beans have 1.2 times more Vitamin B1 than Canned Turnip Greens with Liquids.
While 500 kcal of Canned Turnip Greens Solids and Liquids contain more Vitamin A, 9 times more Vitamin B2, 5.9 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 4.9 times more Vitamin B9 and 114.4 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Canned Turnip Greens with Liquids:
500 kcal of Canned Turnip Greens Solids and Liquids contain 15.8 times more Calcium, 2.5 times more Copper, 4.5 times more Iron, 3.7 times more Magnesium, 7.7 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium, 5.2 times more Selenium, 613.4 times more Sodium, 2.4 times more Zinc and 12.5 times more Water than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Turnip Greens Solids and Liquids contain 29.5 times more Fat, 23.3 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Turnip Greens with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.