Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Turnip Greens with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Canned Turnip Greens with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Canned Turnip Greens with Liquids:
- 14 ounces of Boiled California Red Kidney Beans have 10.8 times more Vitamin B1, 1.5 times more Vitamin B3, 5.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Turnip Greens with Liquids.
- While 14 oz of Canned Turnip Greens Solids and Liquids contain more Vitamin A and 12.9 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Turnip Greens with Liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Canned Turnip Greens with Liquids:
- 14 ounces of Boiled California Red Kidney Beans have 3.5 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 6.5 times more Phosphorus, 3 times more Potassium, 1.7 times more Selenium and 3.7 times more Zinc than Canned Turnip Greens with Liquids.
- While 14 oz of Canned Turnip Greens Solids and Liquids contain 1.8 times more Calcium, 69.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Turnip Greens with Liquids contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Turnip Greens with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 8.9 times more Energy, 9.3 times more Carbohydrate, 5.5 times more Fiber and 6.7 times more Protein than Canned Turnip Greens with Liquids.
- While 14 oz of Canned Turnip Greens Solids and Liquids contain 2.6 times more Omega 3 than Boiled California Red Kidney Beans.
- 14 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Energy and Carbohydrate
- Both Boiled California Red Kidney Beans as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.