Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Cooked Frozen Turnips
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Cooked Frozen Turnips
2174g
Boiled California Red Kidney Beans have 5.4 times more energy per 100g than Cooked Frozen Turnips. It has average energy density when compared to other foods. Boiled and Drained Frozen Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cooked Frozen Turnips?
Boiled California Red Kidney Beans VS Cooked Frozen Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cooked Frozen Turnips?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cooked Frozen Turnips:
500 calories of Boiled California Red Kidney Beans have 1.7 times more Vitamin B9 than Cooked Frozen Turnips.
While 500 kcal of Boiled and Drained Frozen Turnips contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 5.6 times more Vitamin B3, 3.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 17.5 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cooked Frozen Turnips:
500 kcal of Boiled and Drained Frozen Turnips contain 2.6 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 2.3 times more Potassium, 2.7 times more Selenium, 48.5 times more Sodium, 1.3 times more Zinc and 7.5 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Turnips contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Turnips contain 15.8 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Turnips offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Omega 6 in 500 calories.