Comparing Nutrients in 500 calories Cooked Frozen TurnipsVS Red Kidney Beans
Weight per 500 calories
Cooked Frozen Turnips
2174g
Red Kidney Beans
148g
Raw Red Kidney Beans have 14.7 times more energy per unit of mass than Boiled and Drained Frozen Turnips, which is high in comparison to other foods. Cooked Frozen Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnips or Red Kidney Beans?
Cooked Frozen Turnips VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnips or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Frozen Turnips vs Red Kidney Beans:
500 calories of Cooked Frozen Turnips have 1.9 times more Vitamin B2, 3.9 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 12.7 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.4 times more Vitamin B9 than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Turnips as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Turnips vs Red Kidney Beans:
500 calories of Cooked Frozen Turnips have 5.6 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2 times more Potassium, 2.7 times more Selenium, 44 times more Sodium and 116.7 times more Water than Red Kidney Beans.
Both Cooked Frozen Turnips and Red Kidney Beans contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Turnips have 3.8 times more Omega 3, 16.4 times more Sugars and 1.9 times more Fiber than Red Kidney Beans.
Both Cooked Frozen Turnips and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Frozen Turnips as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.