Nutrient Comparison: Cooked Frozen Turnips VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Turnips versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Turnips vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 17.4 times more Vitamin B1, 7.7 times more Vitamin B2, 3.8 times more Vitamin B3, 5.5 times more Vitamin B5, 5.9 times more Vitamin B6, 49.3 times more Vitamin B9 and 56 times more Vitamin K than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Red Kidney Beans provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Cooked Frozen Turnips have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Turnips as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Turnips vs Red Kidney Beans:
- 100 grams of Cooked Frozen Turnips have 3 times more Sodium and 8 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.6 times more Calcium, 11.1 times more Copper, 6.8 times more Iron, 9.9 times more Magnesium, 11.1 times more Manganese, 15.6 times more Phosphorus, 7.5 times more Potassium, 5.3 times more Selenium and 14 times more Zinc than Boiled and Drained Frozen Turnips.
- 100 grams of Cooked Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 14.7 times more Energy, 3.8 times more Omega 3, 14.1 times more Carbohydrate, 7.6 times more Fiber and 14.7 times more Protein than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Red Kidney Beans offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cooked Frozen Turnips provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Turnips as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.