Comparing Nutrients in 500 calories California Red Kidney BeansVS Apple Juice with Vitamin C, Ca and K
Weight per 500 calories
California Red Kidney Beans
152g
Apple Juice with Vitamin C, Ca and K
1042g
California Red Kidney Beans have 6.9 times more energy per 100g than Apple Juice with Vitamin C, Ca and K. It has high energy density when compared to other foods. Bottled Apple Juice with Vitamin C, Calcium and Potassium having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Apple Juice with Vitamin C, Ca and K?
California Red Kidney Beans VS Apple Juice With Vitamin C, Ca And K Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Apple Juice with Vitamin C, Ca and K?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Apple Juice with Vitamin C, Ca and K:
500 calories of California Red Kidney Beans have 19.2 times more Vitamin B1, 2.1 times more Vitamin B2, 4.5 times more Vitamin B3, 2.3 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B9 than Apple Juice with Vitamin C, Ca and K.
While 500 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 46.3 times more Vitamin C than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw California Red Kidney Beans as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Apple Juice with Vitamin C, Ca and K:
500 calories of California Red Kidney Beans have 16 times more Copper, 10.5 times more Iron, 4.7 times more Magnesium, 4.2 times more Manganese, 6.5 times more Phosphorus and 9.3 times more Zinc than Apple Juice with Vitamin C, Ca and K.
While 500 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 2.5 times more Calcium and 51.4 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Apple Juice with Vitamin C, Ca and K contain similar levels of Potassium per 500 calories.
500 calories of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Zinc
Both Raw California Red Kidney Beans as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 12.1 times more Fiber and 29.5 times more Protein than Apple Juice with Vitamin C, Ca and K.
While 500 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Apple Juice with Vitamin C, Ca and K offer comparable quantities of Energy per 500 calories.
500 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.