Nutrient Comparison: California Red Kidney Beans VS Apple Juice with Vitamin C, Ca and K per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Apple Juice with Vitamin C, Ca and K to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Apple Juice with Vitamin C, Ca and K:
- 1 kilogram of California Red Kidney Beans has 132.3 times more Vitamin B1, 14.6 times more Vitamin B2, 30.7 times more Vitamin B3, 15.9 times more Vitamin B5, 22.1 times more Vitamin B6 and more Vitamin B9 than Apple Juice with Vitamin C, Ca and K.
- While 1 kg of Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 6.7 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Apple Juice with Vitamin C, Ca and K:
- 1 kilogram of California Red Kidney Beans has 2.8 times more Calcium, 110 times more Copper, 71.9 times more Iron, 32 times more Magnesium, 28.6 times more Manganese, 45 times more Phosphorus, 8.1 times more Potassium, 32 times more Selenium and 63.8 times more Zinc than Apple Juice with Vitamin C, Ca and K.
- While 1 kg of Bottled Apple Juice with Vitamin C, Calcium and Potassium contains 7.5 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 6.9 times more Energy, 9.3 times more Omega 3, 5.2 times more Carbohydrate, 83 times more Fiber and 203.1 times more Protein than Apple Juice with Vitamin C, Ca and K.
- 1 kilogram of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Omega 6 in one kilogram.