Nutrient Comparison: California Red Kidney Beans VS Frozen Raspberries per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Frozen Raspberries:
- 1 kilogram of California Red Kidney Beans has 5.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 6.4 times more Vitamin B6 and 14.1 times more Vitamin B9 than Frozen Raspberries.
- While 1 kg of Red Frozen Raspberries contains 3.9 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Frozen Raspberries:
- 1 kilogram of California Red Kidney Beans has 8.1 times more Calcium, 12.2 times more Copper, 12.3 times more Iron, 7 times more Magnesium, 1.6 times more Manganese, 13.5 times more Phosphorus, 8.1 times more Potassium and 8.2 times more Zinc than Frozen Raspberries.
- While 1 kg of Red Frozen Raspberries contains 7.2 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 5.9 times more Energy, 4.4 times more Omega 3, 4.8 times more Carbohydrate, 5.8 times more Fiber and 21.2 times more Protein than Frozen Raspberries.
- 1 kilogram of Frozen Raspberries provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Red Frozen Raspberries provide inadequate amounts of Omega 6 in one kilogram.