California Red Kidney Beans have 4.5 times more energy per 100g than Apples, dehydrated (low moisture), sulfured, stewed. It has high energy density when compared to other foods. Apples, dehydrated (low moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Apples, dehydrated (low moisture), sulfured, stewed?
California Red Kidney Beans VS Apples, Dehydrated (low Moisture), Sulfured, Stewed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Apples, dehydrated (low moisture), sulfured, stewed?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Apples, dehydrated (low moisture), sulfured, stewed:
500 calories of California Red Kidney Beans have 14.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B9 than Apples, dehydrated (low moisture), sulfured, stewed.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw California Red Kidney Beans as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Apples, dehydrated (low moisture), sulfured, stewed:
500 calories of California Red Kidney Beans have 10.9 times more Calcium, 4.3 times more Copper, 4.9 times more Iron, 7.2 times more Magnesium, 8.3 times more Manganese, 7.6 times more Phosphorus, 2.5 times more Potassium and 9.5 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
While 500 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 10.5 times more Sodium and 30.1 times more Water than Raw California Red Kidney Beans.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Raw California Red Kidney Beans as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 2.1 times more Fiber and 19.5 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
While 500 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Energy per 500 calories.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.