Comparing Nutrients in 500 calories California Red Kidney BeansVS Boiled Balsam-pear , Leafy Tips
Weight per 500 calories
California Red Kidney Beans
152g
Boiled Balsam-pear , Leafy Tips
1471g
California Red Kidney Beans have 9.7 times more energy per 100g than Boiled Balsam-pear , Leafy Tips. It has high energy density when compared to other foods. Boiled and Drained Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Balsam-pear , Leafy Tips?
California Red Kidney Beans VS Boiled Balsam-pear , Leafy Tips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Balsam-pear , Leafy Tips?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Boiled Balsam-pear , Leafy Tips:
500 calories of California Red Kidney Beans have 1.3 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips.
While 500 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain more Vitamin A, 2.7 times more Vitamin B1, 12.5 times more Vitamin B2, 4.7 times more Vitamin B3, 18.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 119.9 times more Vitamin C than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Boiled Balsam-pear , Leafy Tips:
500 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 2.1 times more Calcium, 1.8 times more Copper, 5.7 times more Magnesium, 5.2 times more Manganese, 1.8 times more Phosphorus, 3.9 times more Potassium, 2.7 times more Selenium, 11.5 times more Sodium and 73.3 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Balsam-pear , Leafy Tips contain similar levels of Iron and Zinc per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.4 times more Fiber than Boiled Balsam-pear , Leafy Tips.
While 500 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 7.5 times more Omega 3 and 1.4 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled and Drained Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6 in 500 calories.