Comparing Nutrients in 500 calories California Red Kidney BeansVS Canned Beets with Liquids
Weight per 500 calories
California Red Kidney Beans
152g
Canned Beets with Liquids
1786g
California Red Kidney Beans have 11.8 times more energy per 100g than Canned Beets with Liquids. It has high energy density when compared to other foods. Canned Beets Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Canned Beets with Liquids?
California Red Kidney Beans VS Canned Beets With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Canned Beets with Liquids?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Canned Beets with Liquids:
500 calories of California Red Kidney Beans have 4.5 times more Vitamin B1 than Canned Beets with Liquids.
While 500 kcal of Canned Beets Solids and Liquids contain 2 times more Vitamin B2, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.3 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Beets with Liquids provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Canned Beets with Liquids:
500 calories of California Red Kidney Beans have 1.3 times more Calcium, 1.3 times more Iron and 2.1 times more Phosphorus than Canned Beets with Liquids.
While 500 kcal of Canned Beets Solids and Liquids contain 2.8 times more Manganese, 1.8 times more Selenium, 22.5 times more Sodium and 91.9 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Beets with Liquids contain similar levels of Copper, Magnesium, Potassium and Zinc per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.8 times more Fiber and 2.6 times more Protein than Canned Beets with Liquids.
While 500 kcal of Canned Beets Solids and Liquids contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Beets with Liquids offer comparable quantities of Energy per 500 calories.
Both Raw California Red Kidney Beans as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.