Comparing Nutrients in 500 calories California Red Kidney BeansVS No Caffeine Lemon-lime Soda Carbonated
Weight per 500 calories
California Red Kidney Beans
152g
No Caffeine Lemon-lime Soda Carbonated
1220g
California Red Kidney Beans have 8 times more energy per 100g than No Caffeine Lemon-lime Soda Carbonated. It has high energy density when compared to other foods. No Caffeine Lemon-lime Soda Carbonated having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or No Caffeine Lemon-lime Soda Carbonated?
California Red Kidney Beans VS No Caffeine Lemon-lime Soda Carbonated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or No Caffeine Lemon-lime Soda Carbonated?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs No Caffeine Lemon-lime Soda Carbonated:
500 calories of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, 17.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than No Caffeine Lemon-lime Soda Carbonated.
500 calories of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs No Caffeine Lemon-lime Soda Carbonated:
500 calories of California Red Kidney Beans have 12.1 times more Calcium, more Copper, 58.1 times more Iron, 19.9 times more Magnesium, more Manganese, more Phosphorus, 185.1 times more Potassium and 31.7 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
While 500 kcal of No Caffeine Lemon-lime Soda Carbonated contain 61.3 times more Water than Raw California Red Kidney Beans.
500 calories of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have more Fiber and 33.6 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
While 500 kcal of No Caffeine Lemon-lime Soda Carbonated contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and No Caffeine Lemon-lime Soda Carbonated offer comparable quantities of Energy per 500 calories.
500 calories of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.