Comparing Nutrients in 500 calories California Red Kidney BeansVS Reduced Calorie With Whitener Instant Coffee
Weight per 500 calories
California Red Kidney Beans
152g
Reduced Calorie With Whitener Instant Coffee
98g
Reduced Calorie With Whitener Instant Coffee has 1.5 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Reduced Calorie With Whitener Instant Coffee?
California Red Kidney Beans VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Reduced Calorie With Whitener Instant Coffee?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Reduced Calorie With Whitener Instant Coffee:
500 calories of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, 16.9 times more Vitamin B3, 1203.1 times more Vitamin B5, more Vitamin B6 and 607.7 times more Vitamin B9 than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Reduced Calorie With Whitener Instant Coffee:
500 calories of California Red Kidney Beans have 16.7 times more Calcium, 154.2 times more Copper, 240.4 times more Iron, 123.4 times more Magnesium, 140.2 times more Manganese, 4.6 times more Phosphorus, 2.5 times more Potassium and 196.7 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc
Both Raw California Red Kidney Beans as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.5 times more Carbohydrate, 76.8 times more Fiber and 19.2 times more Protein than Reduced Calorie With Whitener Instant Coffee.
While 500 kcal of Reduced Calorie With Whitener Instant Coffee contain 75.5 times more Fat and 452.5 times more Saturated Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy per 500 calories.
500 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.