Nutrient Comparison: California Red Kidney Beans VS Reduced Calorie With Whitener Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Reduced Calorie With Whitener Instant Coffee:
- 5 ounces of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, 11 times more Vitamin B3, 780 times more Vitamin B5, more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
- 5 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Reduced Calorie With Whitener Instant Coffee:
- 5 ounces of California Red Kidney Beans have 10.8 times more Calcium, 100 times more Copper, 155.8 times more Iron, 80 times more Magnesium, 90.9 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Selenium and 127.5 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- 5 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have more Omega 3, 49.8 times more Fiber and 12.4 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- While 5 oz of Reduced Calorie With Whitener Instant Coffee contain 1.5 times more Energy, 116.4 times more Fat, 698 times more Saturated Fat and 10.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber