Comparing Nutrients in 500 calories California Red Kidney Beans VS Non-alcoholic Wine

Weight per 500 calories

• California Red Kidney Beans: 152g
• Non-alcoholic Wine: 8333g

California Red Kidney Beans have 55 times more energy per 100g than Non-alcoholic Wine. It has high energy density when compared to other foods. Non-alcoholic Wine having very low energy density.

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Non-alcoholic Wine?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Non-alcoholic Wine	31%	0%	69%

Macro Nutrients

	California Red Kidney Beans	Non-alcoholic Wine	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.055g	0% 0g	32g per day for Men 19-50 years
Omega 3	7.95% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.7% 91g	70.5% 92g	130g per day for Men 19-50 years
Sugars	NA	126% 92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 37.7g	0% 0g	38g per day for Men 19-50 years
Protein	66% 37g	74.4% 41.7g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Non-alcoholic Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.8% 0.8mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.5% 0.33mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.12mg	52% 8.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.3% 0.6mg	128% 1.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	149% 597μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.58% 6.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Non-alcoholic Wine	Recommended Dietary Allowance
Calcium	29.5% 295mg	75% 750mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	417% 33.3mg	8mg per day for Men 19-50 years
Magnesium	57.7% 242mg	198% 833mg	420mg per day for Men 19-50 years
Manganese	66% 1.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.7% 614mg	179% 1250mg	700mg per day for Men 19-50 years
Potassium	66.4% 2258mg	216% 7333mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.85μg	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	1.1% 16.7mg	39% 583mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	60.6% 6.67mg	11mg per day for Men 19-50 years
Water	0.48% 18g	221% 8183g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Non-alcoholic Wine Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Non-alcoholic Wine?

Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Non-alcoholic Wine:

• 500 calories of California Red Kidney Beans have more Vitamin B1 and 7.2 times more Vitamin B9 than Non-alcoholic Wine.
• While 500 kcal of Non-alcoholic Wine contain 2.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw California Red Kidney Beans.
• 500 calories of Non-alcoholic Wine have insufficient amounts of Vitamin B1
• Both Raw California Red Kidney Beans as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for California Red Kidney Beans vs Non-alcoholic Wine:

• 500 calories of California Red Kidney Beans have 1.8 times more Copper than Non-alcoholic Wine.
• While 500 kcal of Non-alcoholic Wine contain 2.5 times more Calcium, 2.4 times more Iron, 3.4 times more Magnesium, 2 times more Phosphorus, 3.2 times more Potassium, 3.4 times more Selenium, 35 times more Sodium, 1.7 times more Zinc and 459.7 times more Water than Raw California Red Kidney Beans.
• 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of California Red Kidney Beans have more Fiber than Non-alcoholic Wine.
• Both California Red Kidney Beans and Non-alcoholic Wine offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Non-alcoholic Wine provide inadequate amounts of Fiber
• Both Raw California Red Kidney Beans as well as Non-alcoholic Wine provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.