Comparing Nutrients in 500 calories California Red Kidney BeansVS Canned Blackberry Juice
Weight per 500 calories
California Red Kidney Beans
152g
Canned Blackberry Juice
1316g
California Red Kidney Beans have 8.7 times more energy per 100g than Canned Blackberry Juice. It has high energy density when compared to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Canned Blackberry Juice?
California Red Kidney Beans VS Canned Blackberry Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Canned Blackberry Juice?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Canned Blackberry Juice:
500 calories of California Red Kidney Beans have 5.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Canned Blackberry Juice.
While 500 kcal of Canned Blackberry Juice contain 1.9 times more Vitamin B3 and 21.8 times more Vitamin C than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Canned Blackberry Juice:
500 calories of California Red Kidney Beans have 1.9 times more Calcium, 2.2 times more Iron, 3.9 times more Phosphorus and 1.3 times more Potassium than Canned Blackberry Juice.
While 500 kcal of Canned Blackberry Juice contain 1.4 times more Zinc and 67.2 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Blackberry Juice contain similar levels of Copper and Magnesium per 500 calories.
Both Raw California Red Kidney Beans as well as Canned Blackberry Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 28.7 times more Fiber and 9.4 times more Protein than Canned Blackberry Juice.
While 500 kcal of Canned Blackberry Juice contain 11.9 times more Omega 3 and 36.8 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Blackberry Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
500 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein