California Red Kidney Beans VS Cherries, Tart, Dried, Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Cherries, tart, dried, sweetened :
- 500 calories of California Red Kidney Beans have 9.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 4 times more Vitamin B6 and 36.1 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- While 500 kcal of Cherries, tart, dried, sweetened contain more Vitamin A and 4.3 times more Vitamin C than Raw California Red Kidney Beans.
- 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 500 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Cherries, tart, dried, sweetened :
- 500 calories of California Red Kidney Beans have 5.2 times more Calcium, 4.8 times more Copper, 13.9 times more Iron, 7.3 times more Magnesium, 11.4 times more Phosphorus, 4 times more Potassium and 10.3 times more Zinc than Cherries, tart, dried, sweetened .
- 500 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw California Red Kidney Beans as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 10.1 times more Fiber and 19.7 times more Protein than Cherries, tart, dried, sweetened .
- While 500 kcal of Cherries, tart, dried, sweetened contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cherries, tart, dried, sweetened offer comparable quantities of Energy per 500 calories.
- 500 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber and Protein
- Both Raw California Red Kidney Beans as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.