Nutrient Comparison: California Red Kidney Beans VS Cherries, tart, dried, sweetened per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cherries, tart, dried, sweetened :
- 100 grams of California Red Kidney Beans have 9.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B6 and 35.8 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- While 100 g of Cherries, tart, dried, sweetened contain more Vitamin A and 4.3 times more Vitamin C than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cherries, tart, dried, sweetened :
- 100 grams of California Red Kidney Beans have 5.1 times more Calcium, 4.8 times more Copper, 13.8 times more Iron, 7.3 times more Magnesium, 11.3 times more Phosphorus, 4 times more Potassium, 8 times more Selenium and 10.2 times more Zinc than Cherries, tart, dried, sweetened .
- 100 grams of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 10 times more Fiber and 19.5 times more Protein than Cherries, tart, dried, sweetened .
- While 100 g of Cherries, tart, dried, sweetened contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cherries, tart, dried, sweetened offer comparable quantities of Energy and Omega 3 per 100 grams.
- Both Raw California Red Kidney Beans as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 100 grams.