Comparing Nutrients in 500 calories California Red Kidney BeansVS Sprouted Wheat Bread
Weight per 500 calories
California Red Kidney Beans
152g
Sprouted Wheat Bread
266g
California Red Kidney Beans have 1.8 times more energy per 100g than Sprouted Wheat Bread. It has high energy density when compared to other foods. Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Sprouted Wheat Bread?
California Red Kidney Beans VS Sprouted Wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Sprouted Wheat Bread?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Sprouted Wheat Bread:
500 calories of California Red Kidney Beans have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin B9 than Sprouted Wheat Bread.
While 500 kcal of Sprouted Wheat Bread contain 2 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Sprouted Wheat Bread provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
Both Raw California Red Kidney Beans as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Sprouted Wheat Bread:
500 calories of California Red Kidney Beans have more Calcium, 3 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 4.3 times more Potassium than Sprouted Wheat Bread.
While 500 kcal of Sprouted Wheat Bread contain 16.5 times more Selenium and 75.6 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Sprouted Wheat Bread contain similar levels of Zinc per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 2.7 times more Fiber than Sprouted Wheat Bread.
Both California Red Kidney Beans and Sprouted Wheat Bread offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw California Red Kidney Beans as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.