Comparing Nutrients in 500 calories California Red Kidney BeansVS Broccoli
Weight per 500 calories
California Red Kidney Beans
152g
Broccoli
1471g
California Red Kidney Beans have 9.7 times more energy per 100g than Broccoli. It has high energy density when compared to other foods. Raw Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Broccoli?
California Red Kidney Beans VS Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Broccoli?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Broccoli:
500 kcal of Raw Broccoli contain more Vitamin A, 1.3 times more Vitamin B1, 5.2 times more Vitamin B2, 3 times more Vitamin B3, 7.1 times more Vitamin B5, 4.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 192.4 times more Vitamin C than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Broccoli:
500 calories of California Red Kidney Beans have 2.3 times more Copper and 1.3 times more Iron than Broccoli.
While 500 kcal of Raw Broccoli contain 2.3 times more Calcium, 1.3 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 7.6 times more Selenium, 29.1 times more Sodium, 1.6 times more Zinc and 73.8 times more Water than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Broccoli contain 7.3 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Broccoli offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Broccoli provide inadequate amounts of Omega 6 in 500 calories.