Comparing Nutrients in 500 calories California Red Kidney BeansVS Boiled Chinese Cabbage with Salt
Weight per 500 calories
California Red Kidney Beans
152g
Boiled Chinese Cabbage with Salt
4167g
California Red Kidney Beans have 27.5 times more energy per 100g than Boiled Chinese Cabbage with Salt. It has high energy density when compared to other foods. Boiled and Drained Chinese Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Chinese Cabbage with Salt?
California Red Kidney Beans VS Boiled Chinese Cabbage With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Chinese Cabbage with Salt?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Boiled Chinese Cabbage with Salt:
500 kcal of Boiled and Drained Chinese Cabbage with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 7.9 times more Vitamin B2, 5.7 times more Vitamin B3, 2.8 times more Vitamin B5, 11.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 158.9 times more Vitamin C than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Boiled Chinese Cabbage with Salt:
500 calories of California Red Kidney Beans have 2.1 times more Copper than Boiled Chinese Cabbage with Salt.
While 500 kcal of Boiled and Drained Chinese Cabbage with Salt contain 13.1 times more Calcium, 3.1 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus, 6.8 times more Potassium, 3.4 times more Selenium, 675 times more Sodium, 1.8 times more Zinc and 223.6 times more Water than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.2 times more Carbohydrate than Boiled Chinese Cabbage with Salt.
While 500 kcal of Boiled and Drained Chinese Cabbage with Salt contain 13.4 times more Omega 3 and 1.8 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Chinese Cabbage with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled and Drained Chinese Cabbage with Salt provide inadequate amounts of Omega 6 in 500 calories.