Comparing Nutrients in 500 calories California Red Kidney BeansVS Boiled Napa Cabbage
Weight per 500 calories
California Red Kidney Beans
152g
Boiled Napa Cabbage
3571g
California Red Kidney Beans have 23.6 times more energy per 100g than Boiled Napa Cabbage. It has high energy density when compared to other foods. Boiled and Drained Chinese Napa Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Napa Cabbage?
California Red Kidney Beans VS Boiled Napa Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Napa Cabbage?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Boiled Napa Cabbage:
500 kcal of Boiled and Drained Chinese Napa Cabbage contain more Vitamin A, 2 times more Vitamin B1, 4.7 times more Vitamin B2, 5.7 times more Vitamin B3, 2.4 times more Vitamin B5, 10.5 times more Vitamin B6, 3.2 times more Vitamin B9 and 82.8 times more Vitamin C than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Boiled Napa Cabbage:
500 calories of California Red Kidney Beans have 1.6 times more Copper and 1.3 times more Iron than Boiled Napa Cabbage.
While 500 kcal of Boiled and Drained Chinese Napa Cabbage contain 3.9 times more Calcium, 1.5 times more Magnesium, 3.6 times more Manganese, 2.3 times more Phosphorus, 3.6 times more Potassium, 2.9 times more Selenium, 19.3 times more Sodium, 1.7 times more Zinc and 191.1 times more Water than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Chinese Napa Cabbage contain 13.5 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Napa Cabbage offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 500 calories.